Saturday, May 12, 2018
How an overweight 40-year-old became a top ultra-athlete
After shortness of breath from climbing the stairs at home, Rich Roll, the author of "Finding Ultra," decided to change his lifestyle. Dropping 60 pounds in six months, this out-of-shape dad became an ultra-endurance athlete at 39.
Labels:
diet,
Environment,
health,
plant based diet
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