Cooking under time constraints is hard. That’s why competitors get so sweaty and frazzled during cooking competition shows. In real life, when you’re a student or busy working adult, or just not feelin’ up to spending hours in the kitchen, assembling a healthy meal in a short amount of time can be a challenge.
Luckily, shortcuts exist. Like pre-cut, pre-bagged vegetables and squash, quick-cooking grains, and frozen pre-cooked grains (thanks, Trader Joe’s).
Here are 7 healthy, plant-based meals, all of which take less than 15 minutes start to finish, are budget-friendly (less than $30 total), and most importantly, delicious! You can customize these to your liking (such as by picking your favorite vegetables and beans).